So I am off to a roaring start, sound so confident don't I? I've had my breakfast,
130g bacon cooked in a teaspoon of garlic infused olive oil.
52grams of mushroom, 48gr tomato cooked and 2 farm fresh eggs.
Add 1/2 cup full cream milk and a teaspoon of coconut oil.
I will elaborate on the coconut oil later, have to do more research myself. Apparently it aids weight loss and helps ward of Alzhimers Disease. It sure tastes great in a coffee.
The basics of the Primal Lifestyle eating is that you eat less than 50grams of carbs a day, moderate protein and most fat (good fat), animal not manufactured fats or soy, canola that sort of thing. So that is what I am trying to do. So today I start tracking everything I am eating to see if I am under the 50grams of carbs. I thought I would be, truly and I am a little shocked and horrified to see just how much I am over.
As you can see I am sitting on 71.7 grams of carb, shock, horror. No wonder I am not losing any weight here!!!!!!!! The fat ratio is good with it being around the 64% it should be around 65%, no worries there. The tracker is from a site called FitDay. It's a great help for tracking and finding out how much carb there is in a food. Now that I realise I am over by some 20 odd grams a day I will try and sort that out tomorrow.
Well now I have had it, I can't stand looking at myself, my gut is getting bigger and bigger and I really hate the way I look and feel. So I am giving myself 12months to lose the near 30kgs I need to lose or I am having a lap band surgery. I don't want to, I love food it's how I socialise and we love to travel and eat the food where ever we go. But I just can't keep going like this. I have the lowest self esteem ever and I am so out of condition, it is terrible. From Monday 3rd September I am making changes. Stay tuned and take the trip with me. Yell at me, encourage me and most of all help me lose this blessed weight. Keep me accountable please.
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