This is one of my all time favourites and with this Primal Eating I can have this as much as I like. Coconut crusted Chicken with Avocado Salsa. Is your mouth watering?
So okay drum roll......dadadadadadadadadadadadada Weight Loss for wee One
1.4 kilos
TA DA!!!!!!!!!!!
Well I am chuffed. I was surprised actually. And I am being cautious as last night we went to a neighbours and I drank pink champagne. Hmm so I am not looking at the scales till next week and I am hoping I haven't blown it.
Weight at 1st September 88.9kg weight today 8th September 87.5kg
I am realising how much food is a part of my daily life, in as much as I feel about food, with emotions if that makes sense. For instance, if I am feeling relaxed and a little laid back I will want to add to that feeling with a nice piece of cake and a coffee. If I am tired and rushed I want fish and chips or some other greasy kind of food. I use food to add to or change my feelings. That is strange when I think about it because food is simply fuel. It is just needed to keep me running, nothing more nothing less. Yet I have given it a totally different status in my life. I'll have to think about that and work through it to see how I can change that. Making food less a comfort and more just what I need to run properly.
