This is one of my all time favourites and with this Primal Eating I can have this as much as I like. Coconut crusted Chicken with Avocado Salsa. Is your mouth watering?
So okay drum roll......dadadadadadadadadadadadada Weight Loss for wee One
1.4 kilos
TA DA!!!!!!!!!!!
Well I am chuffed. I was surprised actually. And I am being cautious as last night we went to a neighbours and I drank pink champagne. Hmm so I am not looking at the scales till next week and I am hoping I haven't blown it.
Weight at 1st September 88.9kg weight today 8th September 87.5kg
I am realising how much food is a part of my daily life, in as much as I feel about food, with emotions if that makes sense. For instance, if I am feeling relaxed and a little laid back I will want to add to that feeling with a nice piece of cake and a coffee. If I am tired and rushed I want fish and chips or some other greasy kind of food. I use food to add to or change my feelings. That is strange when I think about it because food is simply fuel. It is just needed to keep me running, nothing more nothing less. Yet I have given it a totally different status in my life. I'll have to think about that and work through it to see how I can change that. Making food less a comfort and more just what I need to run properly.
Great job Kim, that is awesome. don't worry about the champagne you had. You are right just think for the overall week. you can do it, your off to a great start. hugs.
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